7 Benefits of Alcohol for The Body

 


As long as it's not excessive, these 7 benefits of alcohol for the body can be enjoyed

You can get the health benefits of alcohol if you don't consume it excessively. Alcoholic drinks, such as red wine, are thought to reduce body fat, while other drinks can make a person more social and relaxed.

The benefits of alcohol can be obtained by the body as long as it is not consumed in excess

As long as it's not consumed excessively, you can get the benefits of alcohol

justify;">Benefits of alcohol for the body

Stay aware of the dangers of alcohol

If consumed in excess, alcoholic beverages are not good for your health. In addition to making drunk, this drink can also trigger various dangerous diseases such as liver damage, obesity, and stroke. But it turns out that if taken in moderation, the body can get the benefits of alcohol that rarely people know.

The definition of "a little" here can be different for each person. For people who are accustomed to consuming alcohol, the volume included in the safe limit is one drink a day for women and two drinks a day for men. To be more precise, one glass of beer usually contains about 350 ml and one glass of wine or wine contains about 150 ml.

Meanwhile, for those of you who are not used to consuming alcohol, keep this good habit. Because even though in certain levels alcohol can provide benefits to the body, there are many other, much safer and healthier ways to get similar advantages.

Benefits of alcohol for the body

Here are some of the health benefits of alcohol that can be obtained, if you consume it according to the recommended limit.

Alcohol can increase the amount of good cholesterol in the body

HDL or good cholesterol can go up because of alcohol

1. Increase good cholesterol in the body

If you are healthy and do not have a history of other diseases, then drinking alcohol can increase levels of HDL or good cholesterol in the body. Remember, this only applies if you don't take it in excess. With an increase in HDL, your risk of developing diseases such as heart attacks and strokes will decrease.

But remember, the benefits of alcohol will not apply if you consume it in excess. In fact, your risk of developing the various diseases mentioned above will increase.

2. Reduce fat

Red wine or red wine, is considered to help lose weight and get rid of fat in the body. Because, this drink contains polyphenols, a compound that is good for supporting weight loss. Red wine's calories aren't that great either, especially when compared to soda.

3. Prevents the formation of gallstones

Consuming alcohol in limited amounts is considered to help prevent gallstones from forming. Consuming about 15 ml per day has been shown to reduce the risk of gallstones by 14%.

4. Prevent dementia

There are several studies that say that consuming alcohol in certain limits can help prevent dementia and other cognitive disorders. However, the results of this study cannot fully be used as a reference. Because, there are other trials that produce different conclusions.

Alcohol can make people easier to socialize

Alcohol can help make it easier to socialize

5. Makes you more relaxed and easy to socialize

People who consume alcohol within reasonable limits are said to be easier to socialize and interact with other people. They are also said to smile more easily and relax in social situations.

style="font-family: arial; font-size: medium;">6. Increase passion in bed

The women who consumed one or two glasses of red wine per day had more sexual arousal. In addition, they are also more able to feel sexual satisfaction in bed.

Alcohol can also increase levels of testosterone or the male sex hormone. But if it's too much, alcohol can actually make men experience sexual problems, such as impotence.

7. Prevent diabetes

The benefits of alcohol on this one may indeed look strange. But in fact based on research, women who consume alcohol one or two drinks per day have a reduced risk of developing diabetes. Because, alcohol in a certain amount can actually increase insulin sensitivity and make it work more optimally.

Stay aware of the dangers of alcohol

Drinking too much alcohol can trigger a heart attack

Excess alcohol can trigger a heart attack

Although consuming alcohol can be beneficial for the body, the dangers of consuming it are no less real. In fact, consumption of alcohol in small amounts, if done continuously will still lead to an increased risk of cancer. The chances are slim, but still there.

Keep in mind that drinking alcohol continuously will not increase the benefits and will only increase the perceived harm. Drinking alcohol in excess can make you exposed to various disorders

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