Salak Fruit

 

Salak fruit is one of the fruits that are easily found in Indonesia. Its distinctive taste and unique outer skin make this fruit quite popular. But behind it all, salak fruit contains a variety of nutrients that are good for the body. Did you know about the various benefits of this salak fruit? Salak is a fruit native to Indonesia that grows a lot in Java and Sumatra. Currently, salak has been widely cultivated in various countries, such as Malaysia, Australia, and others. Salak is famous and much-loved, namely salak pondoh and salak bali. Salak has a shell similar to snake scales so it is often referred to as snake fruit. The flesh of the salak fruit is white with a sweet and sour taste. Inside the salak fruit, there are brown seeds that vary in size depending on the size of the fruit. Salak contains a myriad of nutrients that are important for the body, such as protein, iron, potassium, calcium, beta carotene, carbohydrates, phosphorus, diet A, diet C, and various antioxidants. In addition, salak fruit is also considered to contain important elements, such as phenolic compounds and dietary fiber. Thank you for reading Kompas.com. Get information, inspiration and perception in your e-mail. Register an e-mail. These nutrients make salak fruit healthy and useful. In 100 grams of salak fruit, there are 80 calories, 4 percent fat, and 1 percent protein. Also read: Easy and Safe Ways to Peel Salak Benefits of salak fruit for health The various nutrients contained in salak fruit make it very feasible to consume regularly. The benefits of salak fruit for health, including: Good for eye health Beta carotene as a strong antioxidant contained in salak can help maintain eye health, including for people with nearsightedness. In addition, it can lower the risk of macular degeneration (a chronic eye problem) and slow the development of cataracts with age. The content of beta carotene in salak fruit is five times more than that contained in mango and watermelon. Helps lose weight The high fiber and antioxidant content in salak fruit makes it good for consumption when dieting. Low calories can also help to lose weight. Meanwhile, the calcium and carbohydrates contained in salak can provide the body with energy even though you are on a diet. Improves body health Salak is a nutrient-dense fruit that helps improve overall body health. Salak fruit is rich in diet and essential minerals that can help maintain proper body function. Meanwhile, the antioxidants in salak fruit are useful against damage to cells and body tissues. Increase energy Carbohydrates contained in salak fruit can be used as energy throughout the day. In addition, salak fruit is believed to be able to increase stamina and stimulate metabolism thereby increasing energy in the body. Maintain cardiovascular health Salak is rich in potassium content which helps lower blood pressure thereby reducing tension in blood vessels and arteries, and can maintain heart health. The high amount of antioxidants and minerals in salak can also keep the cardiovascular system functioning properly, and help regulate water in the body. Fights digestive disorders Salak is rich in fiber and diet that helps relieve stomach pain, irregular bowel movements, flatulence, diarrhea, and other digestive disorders. In addition, bark contains compounds that can treat diarrhea. Strengthening memory The high content of potassium, beta carotene, and pectin in salak fruit can increase blood flow to the brain. This can make the body's cognitive function and memory increase. Therefore, salak is also dubbed the "reminiscence fruit". Not only that, the nutritional content in salak can help relieve oxidative stress and prevent neurodegenerative diseases (such as Parkinson's or Alzheimer's). Controlling blood sugar levels Salak fruit peel made into tea can help regenerate cells in the pancreas that control blood sugar. In addition, salak also contains pterostilbene (blood glucose lowering agent) which is able to control diabetes. The high fiber content contained in salak fruit is also very good for regulating blood sugar levels. Although salak contains carbohydrates, the fiber can prevent spikes in blood sugar. Also read: Does Eating Salak Cause Difficulty Defecation? The various benefits of salak fruit for health above still require further research to ensure the truth. However, it never hurts to try eating salak fruit because of its diverse nutritional content. Salak can be eaten directly or made into various preparations, such as sweets, pudding, fruit ice, pickles, salad, sponge, and others. If you have a history of certain diseases or allergies, you should consult a doctor before taking